Bloody hell it’s cold out there.
Not just cold, but icy. So icy, in fact, that I ended up going ass over tit on the way into work today.
Because of this I have been running on the treadmill, very dull but there you go. I’ve been spicing it up with some fartlek and threshold work but it’s still not as enjoyable as running outside. Well, running outside when it isn’t icy, at any rate,
Still, ice or no ice I have been in the gym all 5 days this week, and I have run 2 of those days as well, and I have loved every moment of every workout; it’s nice to be back and training again after all that food and sitting about, even if I can’t go for a run tomorrow.
I think yoga might be in order.
